Make a High Protein Creami With Me

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WHAT YOU NEED:

• Ninja Creami
• 1 ½ Scoops of Protein Powder – I use Bowmar Nutrition’s Double Fudge Brownie Protein Powder
• ½ C Milk of choice – I use the Kirkland Organic Whole Milk
• Water
• Toppings of choice

1. Add milk to the Creami container.
2. Add water to slightly below the “MAX” line on the Creami container.
3. Add liquids and protein to a blender bottle.
4. Mix well and pour back into the Creami container.
5. Freeze for at least 24 hours.
6. Remove the Creami from the freezer. It should be very solid. Make sure the top is level. I personally like to let it defrost on the counter for 15–30 minutes, then smooth out the top as much as possible.
7. Place the Creami in the machine and use the “Lite Ice Cream” mode.
8. Check the consistency. When it’s done, see if it needs to be blended more. I like mine similar to a Frosty. If it’s still pretty frozen, scrape down the sides with a spoon and run the Creami again using the “Respin” mode.
9. Repeat this process until the desired consistency is reached. I usually do this 1–2 times, depending on how frozen the Creami was.
10. Top with whatever toppings you want!

MACROS FOR THIS EXACT CREAMI (WITHOUT TOPPINGS):

• 37 g protein
• 6 g fat
• 9 g carbs

*Macros will vary depending what exact ingredients are used.

Tips:

• For fewer carbs and fat, use a different type of milk or just water.
• After the first time you run the Creami on “lite ice cream”, add a splash of mix before the “respin”.
• If you want it more like a Blizzard, once the Creami is close to the right consistency, add your desired mix-ins and run the Creami on “Mix-In” mode. Be sure to read the directions for best results.

My Favorite Toppings and Mix In’s:

• Peanut Butter
• Simple Mills Cookie
• Chocolate Chips

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