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Breakfast is typically one’s first meal after a 7-12 hour “fasting” period due to sleep. For myself and my kids, I like to ensure that the first thing they east consists of only just carbs or sugar, which can lead to a mid-morning crash. I try to focus on making protein a priority, as protein keeps you fuller for longer and supports steady energy throughout the day.
HOW I BUILD A BALANCED BREAKFAST
When planning breakfast, I like to start with choosing what will be the main source of protein first. Usually it’s something like: eggs, sausage, bacon, protein pancakes, or high protein yogurt.
Once I’ve selected the main protein source, I add carbohydrates, fiber, and healthy fat if needed. For fiber I like to add some type of fruit or Olyra bites (#ad). Carbs might be already included, but if not, I may add oatmeal or toast.
Depending on what the meal looks like, I’ll add healthy fats like butter or peanut butter. These can be spread on toast, added to protein pancakes, or mixed into oatmeal.
MY GO TO BREAKFAST ITEMS:
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SIMPLE WAYS TO INCREASE PROTEIN
Sometimes I’ll add a little protein powder to the pancake mix or oatmeal to make it a higher protein option. This is an easy way to increase the overall protein content, without minimal effort or changing the meal too much.
Here are some balanced breakfasts I have put together recently for inspiration.
This is not medical advice. I am not a doctor. This is information is not a substitute for professional medical advice.
