Explore the beauty of life through personal stories, reflections, and insights on nature, mom life, and everyday adventures.
Transitioning to a non-toxic lifestyle can feel overwhelming at first. When I first started my journey to low-tox living, I realized how many toxins are in everyday products. Researching one thing would lead to the next, and then I was deep in rabbit holes about reducing micropalstics, air quality, and…
More natural and lower toxic products have become increasingly available and affordable, which is great. As someone who travels frequently, I’ve wanted to continue my low tox journey while on the go. That said, I don’t buy travel sized products every time I travel. I typically use reusable travel sized…
Creating a Less Toxic Home: The Bathroom When I started my less toxic journey, I didn’t want to spend a fortune. So I started making swaps with items I use regularly. The bathroom is where I was able to reduce a lot of toxins, creating a less toxic home. Anytime…
Breakfast is typically one’s first meal after a 7-12 hour “fasting” period due to sleep. For myself and my kids, I like to ensure that the first thing they east consists of only just carbs or sugar, which can lead to a mid-morning crash. I try to focus on…
I always try to ensure I get enough protein throughout the day. There are so many benefits to consuming adequate protein like keeping you feeling full longer, muscle growth, and balancing blood sugar. As much as I love eating meat, I also wanted a little variety to my diet. Yogurt…
I began transitioning to a less toxic home with products I buy regularly. One of the first rooms I focused on was the kitchen. Because we eat food every day, I wanted to ensure the products we were using were less toxic than what I had used before. Some of…
WHAT YOU NEED: MACROS FOR THIS EXACT CREAMI (WITHOUT TOPPINGS): *Macros will vary depending what exact ingredients are used. Tips: My Favorite Toppings and Mix In’s: As an Amazon Associate, I may earn from qualifying purchases, at no extra cost to you. Interested in trying Bowmar Nutrition? Click HERE for…
As I began transitioning to a less toxic home, I started paying much closer attention to the medicines I was putting into my body. In the past, when I got sick, I would load up on anything and everything, hoping it would help. But most of the time, it felt…
I love going to the gym. I love the community that comes with it, the atmosphere, the accountability. What I don’t miss is relying on a place to feel my best. In 2020 I recall being told that I was not allowed in the gym due to the Covid pandemic.…
When I first started reading and researching the ingredients used in everyday products, I immediately got overwhelmed. Toxins are everywhere. I didn’t pay too much attention until shortly after I had my first child. I already tried to limit processed food, but I started realizing how many other toxins could…